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January 23, 2012Title says it all! There is some controversy over working out while sick…
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January 9, 2012A year ago, Steve wrote an article on KISS. We revisit this idea with some key points on the original article.
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December 4, 2011My question is about training for longevity; that is a long, healthy, and disease-free life.
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February 21, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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February 14, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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July 12, 2010This article will address why balance training is important, how our bodies balance themselves, and some tips on how to train balance effectively.
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March 22, 2010This article discusses how to construct a strength focused bodyweight workout routine as there is little out there on this topic.
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February 15, 2010This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive...
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December 22, 2009A brief into into plyometric exercises – an extremely effective method of training the body for explosive power.
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December 8, 2009The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
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