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February 21, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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February 14, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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December 22, 2009A brief into into plyometric exercises – an extremely effective method of training the body for explosive power.
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December 8, 2009The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
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May 22, 2009A list of several dozen goals that have a high translation to parkour as well as many other sports/disciplines. A great read if you don’t know where to start!
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