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Recommended Beginner Reading
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Recommended Intermediate Reading
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Recommended Advanced Reading
training Archive
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Beginner Training Programs
This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive... -
A Primer on Plyometrics
A brief into into plyometric exercises – an extremely effective method of training the body for explosive power. -
Skill Guidelines for Building Strong, Useful, Adaptable Athletes
The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
