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February 21, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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February 14, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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July 12, 2010This article will address why balance training is important, how our bodies balance themselves, and some tips on how to train balance effectively.
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February 15, 2010This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive...
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December 22, 2009A brief into into plyometric exercises – an extremely effective method of training the body for explosive power.
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December 8, 2009The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
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November 4, 2009Debunking the myths surrounding lactic acid: delayed onset muscle soreness, cramping, muscular acidosis, fatigue, as a fuel and in exercise.
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August 19, 2009An in depth analysis of why speed and strength/power work are integral for anyone pursuing a competitive endurance background.
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August 19, 2009It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
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August 19, 2009Overcomplication can be the bane of progress. Read on for more information on keeping workouts simple.
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