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November 22, 2009An examination of shoes and sitting on the development of lower body dysfunctions. This covers how they arise, evaluation of their development, and improvement of injury conditions.
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November 13, 2009An examination of the cause and solution to the poorly informed newbie (but we will call them novices, here, to be polite).
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August 19, 2009A discussion of the etiology of tendonitis, corrective measures, programming prehabilitation, rehabilition, and other methods that may be beneficial to correct a tendinitis injury.
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August 19, 2009Many athletes stretch before a workout to avoid injury or soreness though many experts are opposed to this practice. This article explores the proper context for static stretching.
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August 19, 2009Overcomplication can be the bane of progress. Read on for more information on keeping workouts simple.
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May 21, 2009A brief outline exploring some common mistakes most trainees make while learning the proper way to approach a strength and conditioning program.
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