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Recommended Beginner Reading
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Recommended Intermediate Reading
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Recommended Advanced Reading
stretching Archive
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On Tendonitis
A discussion of the etiology of tendonitis, corrective measures, programming prehabilitation, rehabilition, and other methods that may be beneficial to correct a tendinitis injury. -
The When and Why of Static Stretching
Many athletes stretch before a workout to avoid injury or soreness though many experts are opposed to this practice. This article explores the proper context for static stretching.
