running Archive

• 51December 8, 2009

  Skill Guidelines for Building Strong, Useful, Adaptable Athletes

  The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.

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• 113November 22, 2009

  Shoes, Sitting, and Lower Body Dysfunctions

  An examination of shoes and sitting on the development of lower body dysfunctions. This covers how they arise, evaluation of their development, and improvement of injury conditions.

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• 14August 19, 2009

  Why Speed Work is Necessary for Elite Endurance

  An in depth analysis of why speed and strength/power work are integral for anyone pursuing a competitive endurance background.

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