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February 21, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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February 14, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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July 12, 2010This article will address why balance training is important, how our bodies balance themselves, and some tips on how to train balance effectively.
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March 22, 2010This article discusses how to construct a strength focused bodyweight workout routine as there is little out there on this topic.
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February 15, 2010This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive...
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