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Recommended Beginner Reading
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Recommended Intermediate Reading
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Recommended Advanced Reading
parkour Archive
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A Primer on Plyometrics
A brief into into plyometric exercises – an extremely effective method of training the body for explosive power. -
Skill Guidelines for Building Strong, Useful, Adaptable Athletes
The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress. -
Setting and Achieving Goals
A list of several dozen goals that have a high translation to parkour as well as many other sports/disciplines. A great read if you don’t know where to start!
