goals Archive

• 40December 8, 2009

  Skill Guidelines for Building Strong, Useful, Adaptable Athletes

  The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.

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• 4August 19, 2009

  The Relationship Between Diet and Exercise

  It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.

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• 3August 19, 2009

  A call for KISS

  Overcomplication can be the bane of progress. Read on for more information on keeping workouts simple.

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• 4May 22, 2009

  Setting and Achieving Goals

  A list of several dozen goals that have a high translation to parkour as well as many other sports/disciplines. A great read if you don’t know where to start!

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• 0May 21, 2009

  10 Common Mistakes in Achieving Fitness/Performance Goals

  A brief outline exploring some common mistakes most trainees make while learning the proper way to approach a strength and conditioning program.

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