getting started Archive
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Skill Guidelines for Building Strong, Useful, Adaptable Athletes
The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress. -
Intellectual Maturity: Rising Above Misinformation
An examination of the cause and solution to the poorly informed newbie (but we will call them novices, here, to be polite). -
Eating Right: How to Get Started
A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
