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Recommended Beginner Reading
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Recommended Intermediate Reading
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Recommended Advanced Reading
flexibilty Archive
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The When and Why of Static Stretching
Many athletes stretch before a workout to avoid injury or soreness though many experts are opposed to this practice. This article explores the proper context for static stretching. -
Setting and Achieving Goals
A list of several dozen goals that have a high translation to parkour as well as many other sports/disciplines. A great read if you don’t know where to start!
