-
Recommended Beginner Reading
-
Recommended Intermediate Reading
-
Recommended Advanced Reading
exercise Archive
-
A Primer on Plyometrics
A brief into into plyometric exercises – an extremely effective method of training the body for explosive power. -
Skill Guidelines for Building Strong, Useful, Adaptable Athletes
The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress. -
Shoes, Sitting, and Lower Body Dysfunctions
An examination of shoes and sitting on the development of lower body dysfunctions. This covers how they arise, evaluation of their development, and improvement of injury conditions.
