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January 31, 2011If you can find lean protein sources other than animal meat, is it still good or are there other drawbacks or anything surrounding that regarding optimal health?
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August 19, 2009Overcomplication can be the bane of progress. Read on for more information on keeping workouts simple.
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May 22, 2009A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
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May 21, 2009A brief outline exploring some common mistakes most trainees make while learning the proper way to approach a strength and conditioning program.
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