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October 10, 2009This article examines the health problems associated with Vitamin D deficiency, and also analyzes the potential athletic and muscle gains associated with proper Vitamin D supplementation.
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August 19, 2009It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
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May 22, 2009A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
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May 21, 2009A brief outline exploring some common mistakes most trainees make while learning the proper way to approach a strength and conditioning program.
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