EMI’s main mission is to allow a very simple and seamless progression from a beginning level of fitness knowledge all the way through to a comprehensive higher understanding.  Still, we would like others with a bit of a higher understanding to be able to progress to more advanced concepts quickly without having to shuffle through unorganized articles and information.  In fact, the way we have organized our articles can be appealing to anadvanced trainer/trainee that may be expanding their horizons or looking for a new perspective.

With this in mind, we have laid out a simple progression on our site that is easy to follow.  Beginners should start by reading through all of the articles in the beginner section.  After completion of these articles, they should be prepared for more in-depth information related to one of the three domains that we cover: training, nutrition and injuries.  The site was designed in such a way where the beginner articles allow for a solid foundation as you enter the confusing world of fitness.  Completion of these articles ensures that one is ready for more advanced material.

In addition to proprietary content, EMI also provides recommended third-party reading for those who are beginners, intermediates and advanced.  This reading is highly recommended for the best understanding of the science behind training and wellness.

Now – let’s get started!  We highly recommend anyone new to this site checks out the beginner section so click the following link to get started:  Beginners Section.