• The Truth About Lactic Acid

    The Truth About Lactic Acid

    Debunking the myths surrounding lactic acid: delayed onset muscle soreness, cramping, muscular acidosis, fatigue, as a fuel and in exercise.
  • A Closer Look at Vitamin D

    A Closer Look at Vitamin D

    This article examines the health problems associated with Vitamin D deficiency, and also analyzes the potential athletic and muscle gains associated with proper Vitamin D supplementation.
  • On Tendonitis

    On Tendonitis

    A discussion of the etiology of tendonitis, corrective measures, programming prehabilitation, rehabilition, and other methods that may be beneficial to correct a tendinitis injury.
  • Why Speed Work is Necessary for Elite Endurance

    Why Speed Work is Necessary for Elite Endurance

    An in depth analysis of why speed and strength/power work are integral for anyone pursuing a competitive endurance background.
  • The When and Why of Static Stretching

    The When and Why of Static Stretching

    Many athletes stretch before a workout to avoid injury or soreness though many experts are opposed to this practice. This article explores the proper context for static stretching.
  • The Relationship Between Diet and Exercise

    The Relationship Between Diet and Exercise

    It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
  • A call for KISS

    A call for KISS

    Overcomplication can be the bane of progress. Read on for more information on keeping workouts simple.
  • Eating Right: How to Get Started

    Eating Right: How to Get Started

    A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
  • Setting and Achieving Goals

    Setting and Achieving Goals

    A list of several dozen goals that have a high translation to parkour as well as many other sports/disciplines. A great read if you don’t know where to start!
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