• Cracking and Popping and Clicking – Oh My!

    Cracking and Popping and Clicking – Oh My!

    This article examines joint and tissue cracking, popping, clicking, and snapping. Read on to learn how some of these may be insidious and how to correct these potential dysfunctions.
  • Beginner Training Programs

    Beginner Training Programs

    This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive...
  • Healthcare Professionals for Athletic Complications

    Healthcare Professionals for Athletic Complications

    When your body breaks in some way to whom do you turn?  This article reviews healthcare professional to have in mind for complications that arise.
  • So, You Hurt Your Lower Back

    So, You Hurt Your Lower Back

    Lower back pain and injuries are common. Shoes, sitting, and poor technique provide a recipe for injury, pain, and inflammation. This article discusses the dangers and solutions.
  • On Muscle Strains

    On Muscle Strains

    This article discusses how muscle strains arise, how to identify and treat them, and provides information on how to prevent them from occurring and reoccurring.
  • A Primer on Plyometrics

    A Primer on Plyometrics

    A brief into into plyometric exercises – an extremely effective method of training the body for explosive power.
  • Skill Guidelines for Building Strong, Useful, Adaptable Athletes

    Skill Guidelines for Building Strong, Useful, Adaptable Athletes

    The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
  • Shoes, Sitting, and Lower Body Dysfunctions

    Shoes, Sitting, and Lower Body Dysfunctions

    An examination of shoes and sitting on the development of lower body dysfunctions. This covers how they arise, evaluation of their development, and improvement of injury conditions.
  • Intellectual Maturity: Rising Above Misinformation

    Intellectual Maturity: Rising Above Misinformation

    An examination of the cause and solution to the poorly informed newbie (but we will call them novices, here, to be polite).
Page 4 of 6« First...23456