• So, You Hurt Your Knee

    So, You Hurt Your Knee

    This article focuses on identification and treatment of selected knee pathologies.
  • Fundamental Exercise Concepts Part 2

    Fundamental Exercise Concepts Part 2

    In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
  • Fundamental Exercise Concepts Part 1

    Fundamental Exercise Concepts Part 1

    In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
  • Vegetarian Protein Sources (Q&A)

    Vegetarian Protein Sources (Q&A)

    If you can find lean protein sources other than animal meat, is it still good or are there other drawbacks or anything surrounding that regarding optimal health?
  • A Firm Foundation: Focusing on the Feet

    A Firm Foundation: Focusing on the Feet

    This article examines the anatomy of the foot, common foot dysfunctions, healthcare myths about the feet, and rehabilitation methods for feet.
  • Looking at Rhabdomyolysis

    Looking at Rhabdomyolysis

    Foreword: I initially wrote this back about 20 months ago for CF, but they didn’t want it so it’s been sitting on my hard drive for a while. Hope you...
  • A Breakdown of Balance Training

    A Breakdown of Balance Training

    This article will address why balance training is important, how our bodies balance themselves, and some tips on how to train balance effectively.
  • Cardiovascular Disease and Eating Right: The Facts

    Cardiovascular Disease and Eating Right: The Facts

    This article examines how cardiovascular disease develops. Which and what foods are viable to eat to prevent onset and to improve condition if you are already in danger.
  • The Fundamentals of Bodyweight Strength Training

    The Fundamentals of Bodyweight Strength Training

    This article discusses how to construct a strength focused bodyweight workout routine as there is little out there on this topic.
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