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December 22, 2009A brief into into plyometric exercises – an extremely effective method of training the body for explosive power.
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December 8, 2009The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
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November 22, 2009An examination of shoes and sitting on the development of lower body dysfunctions. This covers how they arise, evaluation of their development, and improvement of injury conditions.
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November 13, 2009An examination of the cause and solution to the poorly informed newbie (but we will call them novices, here, to be polite).
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November 4, 2009Debunking the myths surrounding lactic acid: delayed onset muscle soreness, cramping, muscular acidosis, fatigue, as a fuel and in exercise.
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October 10, 2009This article examines the health problems associated with Vitamin D deficiency, and also analyzes the potential athletic and muscle gains associated with proper Vitamin D supplementation.
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August 19, 2009A discussion of the etiology of tendonitis, corrective measures, programming prehabilitation, rehabilition, and other methods that may be beneficial to correct a tendinitis injury.
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August 19, 2009An in depth analysis of why speed and strength/power work are integral for anyone pursuing a competitive endurance background.
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August 19, 2009Many athletes stretch before a workout to avoid injury or soreness though many experts are opposed to this practice. This article explores the proper context for static stretching.
