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November 4, 2009Debunking the myths surrounding lactic acid: delayed onset muscle soreness, cramping, muscular acidosis, fatigue, as a fuel and in exercise.
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October 10, 2009This article examines the health problems associated with Vitamin D deficiency, and also analyzes the potential athletic and muscle gains associated with proper Vitamin D supplementation.
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August 19, 2009A discussion of the etiology of tendonitis, corrective measures, programming prehabilitation, rehabilition, and other methods that may be beneficial to correct a tendinitis injury.
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August 19, 2009An in depth analysis of why speed and strength/power work are integral for anyone pursuing a competitive endurance background.
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August 19, 2009Many athletes stretch before a workout to avoid injury or soreness though many experts are opposed to this practice. This article explores the proper context for static stretching.
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August 19, 2009It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
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August 19, 2009Overcomplication can be the bane of progress. Read on for more information on keeping workouts simple.
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May 22, 2009A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
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May 22, 2009A list of several dozen goals that have a high translation to parkour as well as many other sports/disciplines. A great read if you don’t know where to start!
