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December 8, 2009The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
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November 22, 2009An examination of shoes and sitting on the development of lower body dysfunctions. This covers how they arise, evaluation of their development, and improvement of injury conditions.
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November 13, 2009An examination of the cause and solution to the poorly informed newbie (but we will call them novices, here, to be polite).
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November 4, 2009Debunking the myths surrounding lactic acid: delayed onset muscle soreness, cramping, muscular acidosis, fatigue, as a fuel and in exercise.
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October 10, 2009This article examines the health problems associated with Vitamin D deficiency, and also analyzes the potential athletic and muscle gains associated with proper Vitamin D supplementation.
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August 19, 2009A discussion of the etiology of tendonitis, corrective measures, programming prehabilitation, rehabilition, and other methods that may be beneficial to correct a tendinitis injury.
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August 19, 2009An in depth analysis of why speed and strength/power work are integral for anyone pursuing a competitive endurance background.
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August 19, 2009Many athletes stretch before a workout to avoid injury or soreness though many experts are opposed to this practice. This article explores the proper context for static stretching.
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August 19, 2009It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
