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April 9, 2012One of the most fundamental topics in controlling body composition is adjusting a diet to do so. This article explains how to tackle the questions about dieting for body comp.
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January 9, 2012A year ago, Steve wrote an article on KISS. We revisit this idea with some key points on the original article.
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December 4, 2011My question is about training for longevity; that is a long, healthy, and disease-free life.
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January 31, 2011If you can find lean protein sources other than animal meat, is it still good or are there other drawbacks or anything surrounding that regarding optimal health?
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May 24, 2010This article examines how cardiovascular disease develops. Which and what foods are viable to eat to prevent onset and to improve condition if you are already in danger.
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October 10, 2009This article examines the health problems associated with Vitamin D deficiency, and also analyzes the potential athletic and muscle gains associated with proper Vitamin D supplementation.
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August 19, 2009It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
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August 19, 2009 Overcomplication can be the bane of progress. Read on for more information on keeping workouts simple.
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May 22, 2009A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
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