tom coppola wrote:
Haha, wow. The forum is so new that I didn't even think to look if there was already a topic. Are there any particular ankle strength exercises that I should focus on? What about ice, heat or massage?
If it hurts to walk on ice is probably better unless it doesn't help. Else heat, but only if it doesn't make it swell up and it helps increase mobility.
Ankle strength you can do foot drills and therabands work. Foot drills are in the shoes, sitting, etc. article on the 4th page.