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Eat. Move. Improve. Forums • View topic - Distance Runner
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 Post subject: Distance Runner
PostPosted: Fri Oct 22, 2010 12:44 pm 

Joined: Sun Oct 17, 2010 7:33 pm
Posts: 11
Location: Joplin, Missouri
My friend is a distance runner for the University I attend. He's in my ill-informed Wellness class as well. i was talking to him about the error of our teacher, specifically about whole grains. He said that he carb loads 2 days before a big race. I know that's bad.. but what should he eat prior a long race?

(I'm trying to kick this board off lol)



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 Post subject: Re: Distance Runner
PostPosted: Fri Oct 22, 2010 5:41 pm 
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Joined: Sun Oct 17, 2010 12:42 am
Posts: 52
Well to start.. most of glycogen gets depleted during a full nights sleep... so carb loading even the night before is fairly useless..


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