A place for beginners to ask questions to get on the right track.

Discuss workouts, programming, bodyweight skills and other elements of training.

Talk about nutrition, foods, recipes, food sources and cooking techniques.

Discuss theories, prevention and rehab of your injuries. All discussions are not to be misconstrued as professional or medical.

Discuss Overcoming Gravity. If you have training, injury, or nutrition questions then please post them in the appropriate EMI forum.

Discuss potential additions or modifications to the charts. Skill Guidelines for building strong, useful, adaptable athletes may be of some use to review.

Create and maintain a training log.

Reviews of Overcoming Gravity are located in this section.