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Eat. Move. Improve.

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No new posts Beginners

A place for beginners to ask questions to get on the right track.

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Sun Apr 06, 2014 1:48 pm

Steven Low View the latest post

No new posts Training

Discuss workouts, programming, bodyweight skills and other elements of training.

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2125

Wed Apr 16, 2014 4:11 pm

Steven Low View the latest post

No new posts Nutrition

Talk about nutrition, foods, recipes, food sources and cooking techniques.

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262

Fri Apr 18, 2014 11:37 am

Steven Low View the latest post

No new posts Injuries

Discuss theories, prevention and rehab of your injuries. All discussions are not to be misconstrued as professional or medical.

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612

Fri Mar 14, 2014 9:40 am

Steven Low View the latest post

No new posts Digital Coaching

Post videos or other media here for critique on your technique.

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Wed Apr 16, 2014 1:11 pm

Steven Low View the latest post

Overcoming Gravity

 Forum   Topics   Posts   Last post 
No new posts Book Discussion

Discuss Overcoming Gravity. If you have training, injury, or nutrition questions then please post them in the appropriate EMI forum.

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Fri Jan 24, 2014 1:20 pm

Steven Low View the latest post

No new posts Chart Discussion

Discuss potential additions or modifications to the charts. Skill Guidelines for building strong, useful, adaptable athletes may be of some use to review.

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Tue Sep 25, 2012 3:43 pm

Kasper Soerensen View the latest post

No new posts Training Logs

Create and maintain a training log.

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3105

Fri Apr 18, 2014 12:25 pm

Rik de Kort View the latest post

Forum locked Book Reviews

Reviews of Overcoming Gravity are located in this section.

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9

Tue Mar 12, 2013 6:40 pm

Steven Low View the latest post


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