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		<title>New Article: Cracking and Popping and Clicking – Oh My!</title>
		<link>http://www.eatmoveimprove.com/2010/03/new-article-cracking-and-popping-and-clicking-%e2%80%93-oh-my/</link>
		<comments>http://www.eatmoveimprove.com/2010/03/new-article-cracking-and-popping-and-clicking-%e2%80%93-oh-my/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:34:13 +0000</pubDate>
		<dc:creator>Chris Salvato</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=751</guid>
		<description><![CDATA[Our latest article, Beginner Training Programs, has just been released!  This article examines joint and tissue cracking, popping, clicking, and snapping. Read on to learn how some of these may be insidious and how to correct these potential dysfunctions.  Steve continues on exploring common issues and dysfunctions and hits some key points that should help anyone [...]]]></description>
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		<title>Cracking and Popping and Clicking &#8211; Oh My!</title>
		<link>http://www.eatmoveimprove.com/2010/03/cracking-and-popping-and-clicking-oh-my/</link>
		<comments>http://www.eatmoveimprove.com/2010/03/cracking-and-popping-and-clicking-oh-my/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:30:37 +0000</pubDate>
		<dc:creator>Steven Low</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[clicking]]></category>
		<category><![CDATA[cracking]]></category>
		<category><![CDATA[dysfunctions]]></category>
		<category><![CDATA[injuries]]></category>
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		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=699</guid>
		<description><![CDATA[This article examines joint and tissue cracking, popping, clicking, and snapping. Read on to learn how some of these may be insidious and how to correct these potential dysfunctions.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>New Article: Beginner Training Programs</title>
		<link>http://www.eatmoveimprove.com/2010/02/new-article-beginner-training-programs/</link>
		<comments>http://www.eatmoveimprove.com/2010/02/new-article-beginner-training-programs/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:00:44 +0000</pubDate>
		<dc:creator>Chris Salvato</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=733</guid>
		<description><![CDATA[Our latest article, Beginner Training Programs, has just been released!  This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive higher understanding.  It is a great read for someone who is new to strength training [...]]]></description>
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		<title>Beginner Training Programs</title>
		<link>http://www.eatmoveimprove.com/2010/02/beginning-training-programs/</link>
		<comments>http://www.eatmoveimprove.com/2010/02/beginning-training-programs/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:00:26 +0000</pubDate>
		<dc:creator>Steven Low</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=694</guid>
		<description><![CDATA[This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive higher understanding.]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Healthcare Professionals for Athletic Complications</title>
		<link>http://www.eatmoveimprove.com/2010/02/healthcare-professionals-for-athletic-complications/</link>
		<comments>http://www.eatmoveimprove.com/2010/02/healthcare-professionals-for-athletic-complications/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:00:14 +0000</pubDate>
		<dc:creator>Chris Salvato</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[professionals]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=668</guid>
		<description><![CDATA[When your body breaks in some way to whom do you turn?  This article reviews healthcare professional to have in mind for complications that arise.]]></description>
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		<slash:comments>11</slash:comments>
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		<title>New Article: Healthcare Professionals for Athletic Complications</title>
		<link>http://www.eatmoveimprove.com/2010/02/new-article-healthcare-professionals-for-athletic-complications/</link>
		<comments>http://www.eatmoveimprove.com/2010/02/new-article-healthcare-professionals-for-athletic-complications/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:00:11 +0000</pubDate>
		<dc:creator>Chris Salvato</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=715</guid>
		<description><![CDATA[We recently released a new article that helps to understand your options when an straing, pull, sprain, tear, or other complication arises.  This information is useful to anyone who has never known or understood the options that exist in terms of treatment for physical ailments.
Continue on to the full article for all of the information!
]]></description>
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		<title>So, You Hurt Your Lower Back</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/</link>
		<comments>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:00:27 +0000</pubDate>
		<dc:creator>Steven Low</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633</guid>
		<description><![CDATA[Lower back pain and injuries are common. Shoes, sitting, and poor technique provide a recipe for injury, pain, and inflammation.  This article discusses the dangers and solutions.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>New Article: So, You Hurt Your Lower Back</title>
		<link>http://www.eatmoveimprove.com/2010/02/new-article-so-you-hurt-your-lower-back/</link>
		<comments>http://www.eatmoveimprove.com/2010/02/new-article-so-you-hurt-your-lower-back/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:00:03 +0000</pubDate>
		<dc:creator>Chris Salvato</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=675</guid>
		<description><![CDATA[To add on to his last article regarding muscle strains, Steve continues in the vein of injury prevention and rehabilitation in his latest piece on the lower back. Similar to his last piece, this information is incredibly useful to any athlete as the lower back is a key link in nearly all athletic movements.
In particular, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Article: On Muscle Strains</title>
		<link>http://www.eatmoveimprove.com/2010/01/new-article-on-muscle-strains/</link>
		<comments>http://www.eatmoveimprove.com/2010/01/new-article-on-muscle-strains/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 11:30:13 +0000</pubDate>
		<dc:creator>Chris Salvato</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=645</guid>
		<description><![CDATA[Steve just wrote up a fantastic breakdown reviewing the ins-and-outs of muscle strains.  This sort of information is incredibly useful to any athlete as injury avoidance is paramount for optimal gains.
In particular, this article discusses how muscle strains arise, how to identify and treat them, and provides information on how to prevent them from occurring [...]]]></description>
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		<title>On Muscle Strains</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/</link>
		<comments>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 11:00:20 +0000</pubDate>
		<dc:creator>Steven Low</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627</guid>
		<description><![CDATA[This article discusses how muscle strains arise, how to identify and treat them, and provides information on how to prevent them from occurring and reoccurring.]]></description>
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		<slash:comments>5</slash:comments>
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