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Sat, 25 May 2013 21:38:02 +0000

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Comment on Cracking and Popping and Clicking – Oh My! by Steven Low

Steven Low — Sat, 25 May 2013 20:46:29 +0000

@ Patrick C

Potentially. As long as it doesn’t hurt I wouldn’t necessarily say it’s bad or anything.

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Comment on Cracking and Popping and Clicking – Oh My! by Patrick C.

Patrick C. — Fri, 24 May 2013 22:37:06 +0000

Could the “clicking” in the elbow go away with time?

Comment on Cracking and Popping and Clicking – Oh My! by Patrick C.

Patrick C. — Fri, 24 May 2013 02:10:19 +0000

Thanks I’ll try that!

Comment on Cracking and Popping and Clicking – Oh My! by Steven Low

Steven Low — Fri, 24 May 2013 01:49:00 +0000

@ Patrick

Did they use any mobilizations for humeroulnar or radial head? That would be one of the first things I would check to see if the joints are moving well relative to the other arm.

You may want to try the voodoo band mobilization for the elbow. I believe you can youtube it, and if you have a theraband it might help out somewhat if you don’t have anyone to do the mobilizations.

Also, I would start with some eccentrics for the triceps since it’s a chronic case. See the tendonitis article for more details:

http://www.eatmoveimprove.com/2009/08/on-tendonitis/

Comment on Cracking and Popping and Clicking – Oh My! by Patrick C.

Patrick C. — Thu, 23 May 2013 23:32:20 +0000

My diagnosis was tricep tendonitis; they set me up with a basic stretching routine (tricep stretch, forearm flexors stretch, and forearm extensors stretch). In addition, they had me doing massage on the tricep tendon, massage to the extensors, and massage to the flexors. Also, I am performing light tricep pushdowns (10 lbs), dumbbell curls (8 lbs), wrist curls (3 lbs), and wrist extensions (3 lbs). However, I have seen minimal progress even after telling the PTs that I still am unable to perform compound movements (specifically overhead presses, pullups, and dips) after 7 months of tendonitis in the elbow (they said due to tricep). The popping appears to be coming from the blade of the forearm (directly where it connects at the elbow) during vertical presses or pullups (only when I use a neutral or pronated grip; there is no pop or pain with an underhand grip). Thank you

-Patrick

Comment on Cracking and Popping and Clicking – Oh My! by Steven Low

Steven Low — Thu, 23 May 2013 15:37:39 +0000

@ Patrick

What exactly did the PTs do with you? What’s your actual diagnosis? I need more information to make any potential guesses.

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Steven Low — Thu, 23 May 2013 15:12:33 +0000

Thanks for the compliments!

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