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February 15, 2010This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive...
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December 8, 2009The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
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November 13, 2009An examination of the cause and solution to the poorly informed newbie (but we will call them novices, here, to be polite).
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August 19, 2009It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
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May 22, 2009A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
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May 22, 2009A list of several dozen goals that have a high translation to parkour as well as many other sports/disciplines. A great read if you don’t know where to start!
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May 21, 2009A brief outline exploring some common mistakes most trainees make while learning the proper way to approach a strength and conditioning program.
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