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April 9, 2012One of the most fundamental topics in controlling body composition is adjusting a diet to do so. This article explains how to tackle the questions about dieting for body comp.
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February 7, 2012This article provides those new to exercise who are using Overcoming Gravity to construct a workout routine a guide through the material
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December 4, 2011My question is about training for longevity; that is a long, healthy, and disease-free life.
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February 21, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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February 14, 2011In this article series, KC and Steve have broken down the basics of exercise, its effects and maximizing performance.
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February 15, 2010This is an article for beginners and novices in accordance with our mission to take people from a beginning level of fitness knowledge all the way through to a comprehensive...
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December 8, 2009The goal of this document is to provide skill guidelines based on useful goals to gauge milestones and monitor progress.
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November 13, 2009An examination of the cause and solution to the poorly informed newbie (but we will call them novices, here, to be polite).
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August 19, 2009It is commonly stated that diet and exercise go hand in hand. This article explores the relationship between diet and exercise to get the most out of your training.
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May 22, 2009A set of guidelines and simple rules to follow when getting started on a good diet program. Avoid the confusion and frustration of eating better!
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