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	<title>Comments on: So, You Hurt Your Lower Back</title>
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	<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/</link>
	<description>Health &#38; Fitness at Their Simplest</description>
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		<title>By: Luana</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-76870</link>
		<dc:creator>Luana</dc:creator>
		<pubDate>Mon, 04 Jul 2011 20:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-76870</guid>
		<description>yes, thank you.  I am scheduled to begin PT this week.  Your technique has brought some relief while I await the appointment. Happy 4th of July!</description>
		<content:encoded><![CDATA[<p>yes, thank you.  I am scheduled to begin PT this week.  Your technique has brought some relief while I await the appointment. Happy 4th of July!</p>
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		<title>By: Steven Low</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-76163</link>
		<dc:creator>Steven Low</dc:creator>
		<pubDate>Sat, 02 Jul 2011 12:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-76163</guid>
		<description>It may be a good idea to get that checked out by a physical therapist especially if it has been there that long.</description>
		<content:encoded><![CDATA[<p>It may be a good idea to get that checked out by a physical therapist especially if it has been there that long.</p>
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		<title>By: Luana</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-73884</link>
		<dc:creator>Luana</dc:creator>
		<pubDate>Sun, 26 Jun 2011 02:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-73884</guid>
		<description>Hi, I irritated my SI joint for the first time in February 2011.  After a couple months of PT, I felt almost back to normal. I began strengthening my ab muscles. About 9 hours ago, I bent the wrong way and reactivated the pain and tightness.  I just tried your door stretching technique and while the pain is not completely gone, I am able to sit relatively pain free for the first time today.  Thank you! Tomorrow I will return to my stretching routine and try the door stretch again.  Next week, maybe I can return to strengthening.</description>
		<content:encoded><![CDATA[<p>Hi, I irritated my SI joint for the first time in February 2011.  After a couple months of PT, I felt almost back to normal. I began strengthening my ab muscles. About 9 hours ago, I bent the wrong way and reactivated the pain and tightness.  I just tried your door stretching technique and while the pain is not completely gone, I am able to sit relatively pain free for the first time today.  Thank you! Tomorrow I will return to my stretching routine and try the door stretch again.  Next week, maybe I can return to strengthening.</p>
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		<title>By: S križem je križ &#171; Vse poti vodijo v gym</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-72569</link>
		<dc:creator>S križem je križ &#171; Vse poti vodijo v gym</dc:creator>
		<pubDate>Wed, 22 Jun 2011 15:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-72569</guid>
		<description>[...] nevšečnostmi občasno srečujem tudi sam. Pred kratkim sem na strani Eat.Move.Improve našel odličen članek, v katerem so predstavljeni trije najpogostejši vzroki za bolečine v hrbtu (avtor eksplicitno [...]</description>
		<content:encoded><![CDATA[<p>[...] nevšečnostmi občasno srečujem tudi sam. Pred kratkim sem na strani Eat.Move.Improve našel odličen članek, v katerem so predstavljeni trije najpogostejši vzroki za bolečine v hrbtu (avtor eksplicitno [...]</p>
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		<title>By: Steven Low</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-70451</link>
		<dc:creator>Steven Low</dc:creator>
		<pubDate>Fri, 17 Jun 2011 05:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-70451</guid>
		<description>Cold feet and/or numbness could indicate a vascular issue. Or they could be two separate problems. 

If you&#039;re have peripheral symptoms into the feet it&#039;s possible that there may be an issue in the back or it could be somewhere else.

Have you had anyone assess your overall mobility and structure along with biomechanics? If not that may be a good idea because there are other places (namely muscles and such) that can impinge on nerves. Depending on where the issue may be it could be closer to the ankle or knee for your symptoms there rather than at the spinal level especially if it has yielded no results looking in that area.

Also, have you had anyone check out your SI joint? That may be an issue as well.</description>
		<content:encoded><![CDATA[<p>Cold feet and/or numbness could indicate a vascular issue. Or they could be two separate problems. </p>
<p>If you&#8217;re have peripheral symptoms into the feet it&#8217;s possible that there may be an issue in the back or it could be somewhere else.</p>
<p>Have you had anyone assess your overall mobility and structure along with biomechanics? If not that may be a good idea because there are other places (namely muscles and such) that can impinge on nerves. Depending on where the issue may be it could be closer to the ankle or knee for your symptoms there rather than at the spinal level especially if it has yielded no results looking in that area.</p>
<p>Also, have you had anyone check out your SI joint? That may be an issue as well.</p>
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		<title>By: RHall</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-70052</link>
		<dc:creator>RHall</dc:creator>
		<pubDate>Thu, 16 Jun 2011 03:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-70052</guid>
		<description>Steven.

I would really appreciate your advice on a problem I am having.  

My feet are going numb during much of the day, it happens every morning when sitting on couch and when I get into the shower.  Had MRI done, report didn&#039;t really show anything other than mild bulging disk and beginning arthritis.  Chiro says he can understand my back pain but can&#039;t figure out numbness.  My feet also get very cold sometimes, usually during sleep.  I know this isn&#039;t really much information but any thoughts?</description>
		<content:encoded><![CDATA[<p>Steven.</p>
<p>I would really appreciate your advice on a problem I am having.  </p>
<p>My feet are going numb during much of the day, it happens every morning when sitting on couch and when I get into the shower.  Had MRI done, report didn&#8217;t really show anything other than mild bulging disk and beginning arthritis.  Chiro says he can understand my back pain but can&#8217;t figure out numbness.  My feet also get very cold sometimes, usually during sleep.  I know this isn&#8217;t really much information but any thoughts?</p>
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		<title>By: New Article: So You Hurt Your Knee &#124; CrossFit Fever &#124; Fuel Your Addiction!</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-60865</link>
		<dc:creator>New Article: So You Hurt Your Knee &#124; CrossFit Fever &#124; Fuel Your Addiction!</dc:creator>
		<pubDate>Mon, 23 May 2011 19:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-60865</guid>
		<description>[...] knee injuries, their pathologies, how to identify them and how to fix them.  If you liked So, You Hurt Your Lower Back, then you will definitely enjoy (and likely benefit from) the new article on the knee.Click through [...]</description>
		<content:encoded><![CDATA[<p>[...] knee injuries, their pathologies, how to identify them and how to fix them.  If you liked So, You Hurt Your Lower Back, then you will definitely enjoy (and likely benefit from) the new article on the knee.Click through [...]</p>
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	<item>
		<title>By: New Article: So You Hurt Your Knee &#124; Eat. Move. Improve.</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-60774</link>
		<dc:creator>New Article: So You Hurt Your Knee &#124; Eat. Move. Improve.</dc:creator>
		<pubDate>Mon, 23 May 2011 13:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-60774</guid>
		<description>[...] knee injuries, their pathologies, how to identify them and how to fix them.  If you liked So, You Hurt Your Lower Back, then you will definitely enjoy (and likely benefit from) the new article on the [...]</description>
		<content:encoded><![CDATA[<p>[...] knee injuries, their pathologies, how to identify them and how to fix them.  If you liked So, You Hurt Your Lower Back, then you will definitely enjoy (and likely benefit from) the new article on the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 18 Underrated Primal/Paleo Blogs You Should Be Reading &#124; Mark&#39;s Daily Apple</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-54125</link>
		<dc:creator>18 Underrated Primal/Paleo Blogs You Should Be Reading &#124; Mark&#39;s Daily Apple</dc:creator>
		<pubDate>Thu, 05 May 2011 18:23:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-54125</guid>
		<description>[...] My personal favorites include &#8220;Shoes, Sitting, and Lower Body Dysfunctions&#8221; and &#8220;So, You Hurt Your Lower Back.&#8221; That last one helped me figure out (and fix!) a tweaked SI joint [...]</description>
		<content:encoded><![CDATA[<p>[...] My personal favorites include &#8220;Shoes, Sitting, and Lower Body Dysfunctions&#8221; and &#8220;So, You Hurt Your Lower Back.&#8221; That last one helped me figure out (and fix!) a tweaked SI joint [...]</p>
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	<item>
		<title>By: Kevin</title>
		<link>http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/comment-page-1/#comment-15047</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Mon, 22 Nov 2010 14:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=633#comment-15047</guid>
		<description>Having recently decided to take the plunge and study physiotherapy starting next autumn, my admiration for this website has redoubled. I look forward to reading all your articles again in this new light.

Thanks Steven, and Chris too, for providing all this quality information and insights on your site!

Cheers,
Kevin

P.S. I&#039;m slightly envious of your domain :) Good choice, I like the keep-it-simple image it evokes.</description>
		<content:encoded><![CDATA[<p>Having recently decided to take the plunge and study physiotherapy starting next autumn, my admiration for this website has redoubled. I look forward to reading all your articles again in this new light.</p>
<p>Thanks Steven, and Chris too, for providing all this quality information and insights on your site!</p>
<p>Cheers,<br />
Kevin</p>
<p>P.S. I&#8217;m slightly envious of your domain <img src='http://www.eatmoveimprove.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good choice, I like the keep-it-simple image it evokes.</p>
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