To add on to his last article regarding muscle strains, Steve continues in the vein of injury prevention and rehabilitation in his latest piece on the lower back. Similar to his last piece, this information is incredibly useful to any athlete as the lower back is a key link in nearly all athletic movements.
In particular, this article discusses the dangers we face that can lead to an injured lower back as well as the solutions to an existing condition.
Continue on to the full article for all of the information!
Chris first became interested in human performance enhancement during a short time as a martial artist. This led him to focus his computer engineering degree more intently on human anatomy and physiology. For the past 3 years, Chris has continued to dedicate all of his free time to studying human physiology as well as practical approaches to enhancing human performance through exercise, diet and lifestyle. Through his contributions on the American Parkour website, he has helped hundreds of novice and intermediate athletes identify goals and better training practices to excel in their discipline. Since September 3, 2007, parkour has been the sport/discipline of choice for Chris. He currently follows his own, custom program of strength and skill training which is heavily based in gymnastics. Originally from Brooklyn, NY, Chris currently resides in Colorado Springs, CO working as a Biomedical Research Consultant. 
