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	<title>Comments on: On Muscle Strains</title>
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	<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/</link>
	<description>Health &#38; Fitness at Their Simplest</description>
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		<title>By: S križem je križ &#171; Vse poti vodijo v gym</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-71836</link>
		<dc:creator>S križem je križ &#171; Vse poti vodijo v gym</dc:creator>
		<pubDate>Mon, 20 Jun 2011 19:05:59 +0000</pubDate>
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		<description>[...] Red — this area is all muscle and connective tissue and thus the things that tend to give first during exercises is muscles. Thus, this region indicates for the most part strains. [...]</description>
		<content:encoded><![CDATA[<p>[...] Red — this area is all muscle and connective tissue and thus the things that tend to give first during exercises is muscles. Thus, this region indicates for the most part strains. [...]</p>
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		<title>By: So, You Hurt Your Knee &#124; Eat. Move. Improve.</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-61052</link>
		<dc:creator>So, You Hurt Your Knee &#124; Eat. Move. Improve.</dc:creator>
		<pubDate>Tue, 24 May 2011 08:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-61052</guid>
		<description>[...] have already written extensively on muscle strains which will help you get started on the road to recovery. The back of the knee / To the [...]</description>
		<content:encoded><![CDATA[<p>[...] have already written extensively on muscle strains which will help you get started on the road to recovery. The back of the knee / To the [...]</p>
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		<title>By: kyle</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-3143</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Wed, 28 Jul 2010 14:56:26 +0000</pubDate>
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		<description>This is a great site and Iwas wondering if you can help me.             

I have a pain in my shoulder when lifting my arm forward.I first noticed it yeserday an hour after very low intensity baseball throwing. I performed all rotator cuff and scapula exercises in my basball conditioning books to help diagnosis. The only ones that were painful were forward raises, external rotation, and scapular pushups. I ceased all exercises, took a fish oil capsule, and massaged area. What should i do next ? Should I wait, or see a proffesional as soon as possible? What professional would be best if I do need to see one?</description>
		<content:encoded><![CDATA[<p>This is a great site and Iwas wondering if you can help me.             </p>
<p>I have a pain in my shoulder when lifting my arm forward.I first noticed it yeserday an hour after very low intensity baseball throwing. I performed all rotator cuff and scapula exercises in my basball conditioning books to help diagnosis. The only ones that were painful were forward raises, external rotation, and scapular pushups. I ceased all exercises, took a fish oil capsule, and massaged area. What should i do next ? Should I wait, or see a proffesional as soon as possible? What professional would be best if I do need to see one?</p>
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	<item>
		<title>By: Shane</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-1310</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Fri, 04 Jun 2010 03:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-1310</guid>
		<description>Thank you so much Steven

I have had a lingering groin injury since February...this helps so much!!!

cheers</description>
		<content:encoded><![CDATA[<p>Thank you so much Steven</p>
<p>I have had a lingering groin injury since February&#8230;this helps so much!!!</p>
<p>cheers</p>
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	<item>
		<title>By: So, You Hurt Your Lower Back &#124; Eat. Move. Improve.</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-450</link>
		<dc:creator>So, You Hurt Your Lower Back &#124; Eat. Move. Improve.</dc:creator>
		<pubDate>Thu, 25 Mar 2010 21:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-450</guid>
		<description>[...] have already written extensively on muscle strains which will help you get started on the road to recovery. [...]</description>
		<content:encoded><![CDATA[<p>[...] have already written extensively on muscle strains which will help you get started on the road to recovery. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Mohammad Kaoud</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-449</link>
		<dc:creator>Mohammad Kaoud</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-449</guid>
		<description>Thank you very much braindx for the good article. Very informative.</description>
		<content:encoded><![CDATA[<p>Thank you very much braindx for the good article. Very informative.</p>
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		<title>By: NYC Endurance &#187; Blog Archive &#187; Join our Team and understand Muscle Strains</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-448</link>
		<dc:creator>NYC Endurance &#187; Blog Archive &#187; Join our Team and understand Muscle Strains</dc:creator>
		<pubDate>Mon, 25 Jan 2010 01:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-448</guid>
		<description>[...] on to the full article for all of the information!          blog comments powered by Disqus  var disqus_url = [...]</description>
		<content:encoded><![CDATA[<p>[...] on to the full article for all of the information!          blog comments powered by Disqus  var disqus_url = [...]</p>
]]></content:encoded>
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		<title>By: Tuesday the 19th of January, 2010 &#124; CrossFit 305</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-447</link>
		<dc:creator>Tuesday the 19th of January, 2010 &#124; CrossFit 305</dc:creator>
		<pubDate>Tue, 19 Jan 2010 20:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-447</guid>
		<description>[...] On Muscle Strains   Share and Enjoy: [...]</description>
		<content:encoded><![CDATA[<p>[...] On Muscle Strains   Share and Enjoy: [...]</p>
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		<title>By: Ken Zelez</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-446</link>
		<dc:creator>Ken Zelez</dc:creator>
		<pubDate>Sat, 16 Jan 2010 03:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-446</guid>
		<description>What a great article.  I teach Sports Medicine.  Your information is awesome.</description>
		<content:encoded><![CDATA[<p>What a great article.  I teach Sports Medicine.  Your information is awesome.</p>
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		<title>By: On Muscle Strains &#124; Eat. Move. Improve. &#124; backexercises</title>
		<link>http://www.eatmoveimprove.com/2010/01/on-muscle-strains/comment-page-1/#comment-445</link>
		<dc:creator>On Muscle Strains &#124; Eat. Move. Improve. &#124; backexercises</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatmoveimprove.com/?p=627#comment-445</guid>
		<description>[...] Read this article: On Muscle Strains &#124; Eat. Move. Improve. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read this article: On Muscle Strains | Eat. Move. Improve. [...]</p>
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