Comments on: A Primer on Plyometrics

By: Bomb Jack

Bomb Jack — Thu, 08 Dec 2011 17:19:17 +0000

Hi,
do you recommend the same reps/sets/#exercises pattern for the upper body?

By: jump program

jump program — Fri, 12 Nov 2010 07:33:54 +0000

You can also do weighted box jump. I am doing box jump as part of my exercise routine.Weighted box jump really works and really a power workout. Doing plyometrics for 1 to 2 days can lead to significant increase in muscular strength and power.

By: Monday the 19th of April, 2010 | CrossFit 305 - Miami, FL

Monday the 19th of April, 2010 | CrossFit 305 - Miami, FL — Mon, 19 Apr 2010 19:37:35 +0000

[...] Plyometrics Primer Share and Enjoy: [...]

By: James

James — Sun, 24 Jan 2010 15:43:01 +0000

Thanks for posting this article. I’ve been incorporating a few plyometrics after my warm-up and I’ve been seeing faster gains in my Starting Strength lifts.

For anyone who wants to try this, just be sure not to do too many lower body plyometrics before heavy squats. Sometimes it doesn’t work out too well…

By: Wayne Riddle

Wayne Riddle — Wed, 23 Dec 2009 00:55:43 +0000

Great article and some great exercises.