Comments on: A Closer Look at Vitamin D

By: When to Start Working Out After Being Sick | Eat. Move. Improve.

When to Start Working Out After Being Sick | Eat. Move. Improve. — Wed, 25 Jan 2012 01:51:01 +0000

[...] Vitamin D is a potent immunomodulator and increases amounts of the anti-microbial polypeptide cathlicidin, [...]

By: January 2012 updates | liftingcovered.com

January 2012 updates | liftingcovered.com — Mon, 23 Jan 2012 06:36:16 +0000

[...] I was chatting with Amna S. Al Haddad (UAE resident Crossfitter and weightlifter) recently, and we talked about Vitamin D deficiencies. This reminded me of when I found out some years ago that the result of my blood test showed I was very deficient in Vitamin D. I hardly get any sunlight exposure… it is an issue for women who cover most of thier skin with clothing, such as myself, but also an issue for people who are or work indoors most of the time (also me). Here is a great article (that also addresses athletes): [...]

By: Steven Low

Steven Low — Tue, 10 Jan 2012 18:49:04 +0000

Is that in ng/mL? nmol/L?

If so, yeah, getting it to at least 50 ng/mL would probably be good.

I think nmol/L is 2.5x less than ng/mL so you’d want to aim for 125 nmol/L. But I don’t remember if that’s correct or not, so do the calculations for that before you supplement that much.

By: beytzim

beytzim — Tue, 10 Jan 2012 17:01:09 +0000

Hi Steve,

I had my blood checked last month and came with a 29.9 Vitamin D level. My doc recommended supplementation. I was hesitant, but after reading your article, I will try some and see what happens.

By: Day 27 0f 30 « Operator Crossfit Paleo Challenge

Day 27 0f 30 « Operator Crossfit Paleo Challenge — Sat, 14 May 2011 09:28:20 +0000

[...] If you are interested in reading more details check out the full article at Eat.Move.Improve [...]

By: herwindz

herwindz — Tue, 01 Mar 2011 10:08:05 +0000

wow i never heard that human milk ever being sold..can it be consume by non-babies?

By: Cardiovascular Disease and Eating Right: The Facts « CrossFit Fever | Fuel Your Addiction!

Thu, 10 Feb 2011 15:16:48 +0000

[...] [...]

By: Friday, January 7, 2011 « CrossFit Solana Beach

Friday, January 7, 2011 « CrossFit Solana Beach — Fri, 07 Jan 2011 06:04:57 +0000

[...] D: the panacea? Excerpt from A Closer Look at Vitamin D [...]

By: Tuesday, January 4, 2011 « CrossFit Solana Beach

Tuesday, January 4, 2011 « CrossFit Solana Beach — Tue, 04 Jan 2011 06:36:38 +0000

[...] Introduction to Vitamin D Courtesy of Eat, Move, Improve [...]

By: Vitamin D what? « CrossFit Benchmark

Vitamin D what? « CrossFit Benchmark — Tue, 28 Dec 2010 04:03:10 +0000

[...] A Closer Look at Vitamin D By Steven Low [...]