Comments on: A Closer Look at Vitamin D

By: Shoes, Sitting, and Lower Body Dysfunctions | Eat. Move. Improve.

Shoes, Sitting, and Lower Body Dysfunctions | Eat. Move. Improve. — Wed, 03 Feb 2010 13:16:32 +0000

[...] A Closer Look at Vitamin D [...]

By: Registration open :: Crossfit Southwest

Registration open :: Crossfit Southwest — Tue, 02 Feb 2010 04:14:07 +0000

[...] “A Closer Look at Vitamin D,” from the guys over at EatMoveImprove [...]

By: Wednesday 100120 « CrossFit Breakaway

Wednesday 100120 « CrossFit Breakaway — Wed, 20 Jan 2010 20:04:08 +0000

[...] D and post workout (from EatMoveImprove) As most of us know, post workout it is almost unanimous that you are supposed to take in only [...]

By: Tuesday 100119 « CrossFit Breakaway

Tuesday 100119 « CrossFit Breakaway — Tue, 19 Jan 2010 03:34:21 +0000

[...] Vitamin D: Athletic Performance and Levels: (from EatMoveImprove) [...]

By: MTK FITNESS: A couple facts about the D (Vitamin D that is). | Managing Menopause

Wed, 06 Jan 2010 08:53:30 +0000

[...] from Steven Low’s article at http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/ (click on the link for the full [...]

By: Tony Black

Tony Black — Mon, 04 Jan 2010 17:40:22 +0000

Great article Steve – i shall be experimenting with a 10,000 IU dose.

For those in the UK that works out at 20 UG…..

By: KB practice and Depression - Page 2 - Dragon Door Forums

KB practice and Depression - Page 2 - Dragon Door Forums — Sat, 19 Dec 2009 04:47:25 +0000

[...] article about vitamin d here : A Closer Look at Vitamin D | Eat. Move. Improve. My wife has depression and has seen improvements with this. The article talks about trying amounts [...]

By: Roy Stewart

Roy Stewart — Fri, 18 Dec 2009 17:48:09 +0000

A mate recommended me to look at this site, nice post, interesting read… keep up the cool work!

By: Brian Baggetta

Brian Baggetta — Tue, 10 Nov 2009 17:48:37 +0000

Thanks — looks like I just wasn’t eating enough last week — back up to 6k w/no issue.

By: Steven Low

Steven Low — Mon, 09 Nov 2009 02:08:41 +0000

There is definitely no acclimization period.

I would definitely cut the D intake and see if it improves. If that makes you feel better then add it back in slowly (one every couple days), or if you are still concerned talk to your doctor and/or get a vitamin D3 test.