Handstands and Yoga

Chris Salvato, the co-founder of Eat Move Improve, just finished an article on getting your first handstand as a yogi.

It’s filled with personal experience and practical advice for understanding how most yogis can improve their handstand training to finally get their first freestanding handstand.

Read on here: http://www.chrissalvato.com/2013/08/handstands-and-yoga/