I think it’s time for another 28-Day Handstand Challenge
We did the 28-Day Handstand Challenge few months ago and had great success. When I first did this in December, I worked with 300 people and they all made significant progress on their handstand.
When I did it again in January, we had 1600 people who subscribed and I got hoardes of emails – all really excited about making progress towards their first handstand.
Thus, I think its time to do this again. Hopefully we can get even more people to start working on their first handstand hold.
Here’s how it works:
- Read this article that explains the basics of the challenge.
- If you want more guided direction, you can sign up for the free eBook that explains the against-the-wall progression. (Sign up form can be found here, too).
- Keep a simple check-box-training-log to keep up with your commitment.
That’s it. By following this very basic program, here are some of the results we have seen:
“I just started the program – on Day 3 – and I’m surprised by the fact that I can already hold myself up there for almost the full minute without a break! I never thought to walk up the wall backwards so thanks for posting that tip with your original 28-day program.”
” I can clearly state, that you got me upside down, for the first time in many many years ”
“Been doing the program and can hold for 2.5 mins against the wall, and did count of 10 (not seconds) free standing (not against the wall in any way) today..”
“An awesome program to follow and go along SL5×5.”
“It’s like you read my mind, ignored all the horrible things and then brought me exactly what I need.”
People of all ages from 18 to 65 have taken the challenge with good results.
If the handstand is one of your goals, now is the time to tackle it. Don’t let anything hold you back now!