In So, you hurt your knee, Steve talked about various ailments of the knee and referenced how many of them can be issues from upstream problems in the hip, pelvis, and core, and downstream problems in the ankles and feet.
Today, guest writer Dan Pope, who is also working on his physical therapy degree and trains strongman and CrossFit, has shared part one in his series of understanding the foot and hip’s role in knee pain.
If you want to read on, you can check out the other parts on his website, fitnesspainfree.com. The links to the other parts are included at the bottom of the article on our site, so click through to read about it here!
And, as usual, thanks again to the thousands of people who have purchased Steve’s book, Overcoming Gravity. The response has been tremendous, and Steve already has several plans for future books. As you know, we always appreciate feedback from fans and readers, so be sure to post your feedback on our forum or Facebook page!
